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Our Services
Explore Our Trustworthy Treatment
When you choose Bowral Physiotherapy, you are choosing a clinic where trust is at the core of everything we do. We understand that pain and injury can be a vulnerable experience, and our first priority is creating a safe, supportive environment.
Our promise is to always keep you well-informed and confident in your care. Every step of your treatment is a shared decision, where you will receive clear education about your condition and targeted treatment to optimise your outcomes. Where it will further your recovery, we may also guide you to supportive programs like gym-based rehab, Pilates, or hydrotherapy, ensuring you have a comprehensive team in your corner.
Common Conditions We Treat
Common Conditions We Treat
Back and Neck Pain
Back and neck pain are among the most common conditions treated in physiotherapy and can stem from a range of causes including poor posture, muscle imbalances, disc-related issues, joint stiffness, or prolonged periods of sitting.
At our clinic, Sue conducts a thorough assessment to identify the root cause of your pain and any contributing lifestyle or movement factors. Treatment may include:
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Hands-on manual therapy to relieve muscle tension, improve joint mobility, and restore normal movement patterns.
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Dry needling to release tight muscle bands and reduce referred pain.
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Postural education and ergonomic advice to help you sit, stand, and move more efficiently throughout your day.
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Individualised exercise programs to strengthen supporting muscles, enhance flexibility, and prevent future flare-ups.
Hip Pain
Hip pain can significantly impact mobility and daily activities, and may arise from conditions such as arthritis, bursitis, tendon injuries, muscle imbalances, or even referred pain from the lower back or pelvis.
Sue begins with a comprehensive assessment to identify the specific structures involved and any contributing movement or postural issues. Treatment is tailored to your needs and may include:
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Manual therapy to improve joint mobility, release tight muscles, and reduce pain.
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Targeted strengthening and stretching exercises to correct muscle imbalances and support the hip joint.
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Education on posture, movement patterns, and activity modification to reduce strain on the hip.
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Gait and functional movement retraining to improve walking, balance, and overall biomechanics.
Headaches
Headaches are a common and often debilitating issue. Many headaches—particularly tension-type and cervicogenic headaches—are closely linked to musculoskeletal issues such as neck and upper back tension, poor posture, jaw dysfunction (TMJ), or stress-related muscle tightness.
Physiotherapy offers an effective, drug-free approach to managing these types of headaches. Sue will conduct a thorough assessment to identify contributing factors such as joint stiffness, muscle imbalances, or postural strain. Your personalised treatment plan may include:
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Manual therapy to release tight muscles and improve mobility in the neck, shoulders, and upper back.
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Joint mobilisation techniques to restore normal movement in the cervical spine and reduce referred pain.
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Postural correction and ergonomic advice to minimise daily strain, especially for those working at desks or using screens for long periods.
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Targeted stretches and strengthening exercises to support better head and neck alignment.
Chest Conditions
Chest conditions such as bronchitis, asthma, pneumonia, and post-surgical or post-viral complications can impact your ability to breathe comfortably and may lead to reduced lung function, fatigue, and difficulty with physical activity.
Physiotherapy plays an important role in managing respiratory conditions by helping to clear the airways, improve breathing efficiency, and support overall lung health. Sue offers tailored respiratory physiotherapy, which may include:
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Breathing exercises to improve lung expansion, oxygen intake, and reduce breathlessness.
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Airway clearance techniques (such as chest percussion, huffing, and postural drainage) to help loosen and remove mucus from the lungs.
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Thoracic mobility exercises to improve chest wall movement and rib cage flexibility.
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Education on breathing control, pacing, and posture to help you manage symptoms and reduce flare-ups.
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Support for post-operative recovery, helping restore normal breathing patterns and reduce the risk of chest infections.
Arthritis
Arthritis is a common condition that causes joint pain, stiffness, swelling, and reduced mobility. The most frequently affected areas include the hands, hips, knees, and spine. Arthritis can be degenerative (like osteoarthritis) or inflammatory (such as rheumatoid arthritis), and symptoms often vary in intensity and duration.
Sue offers a personalised approach to care, which may include:
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Gentle manual therapy to improve joint movement and relieve stiffness.
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Tailored exercise programs focused on maintaining strength, flexibility, and balance while reducing joint strain.
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Dry needling to release muscle tension and improve comfort.
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Joint protection techniques and movement education to help you carry out daily tasks more easily and with less discomfort.
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Advice on pacing, posture, and activity modification to manage flare-ups and maintain independence.
Sports Injuries
Sports injuries such as sprains, strains, tendonitis, and joint instability are often caused by overtraining, poor technique, or acute trauma. Treatment will begin with a comprehensive assessment to identify the type and severity of the injury, as well as any contributing movement patterns or muscle imbalances.
Sue will develop a personalised treatment plan that may include:
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Hands-on therapy such as soft tissue massage, joint mobilisation, or dry needling to reduce pain and restore mobility.
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Exercise rehabilitation tailored to your specific sport, aimed at restoring strength, flexibility, balance, and control.
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Taping or bracing to support injured structures during recovery or return to play.
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Education and technique correction to address underlying causes, improve body mechanics, and reduce the risk of re-injury.
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Sport-specific return-to-play planning that ensures a safe, graded return to full performance.
Knee Pain
Knee pain can affect people of all ages and activity levels, and may be caused by overuse, ligament sprains, cartilage damage (such as a meniscus tear), arthritis, or muscle imbalances around the hip, knee, or ankle.
Sue will carry out a thorough assessment to determine the underlying cause of your knee pain, taking into account your movement patterns, strength, joint alignment, and functional goals.
Your treatment may include:
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Manual therapy to improve joint mobility and reduce surrounding muscle tension.
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Dry needling to relieve muscle tightness and support pain reduction.
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Targeted strengthening exercises to stabilise the knee and correct imbalances, particularly in the hips, glutes, and quadriceps.
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Biomechanical retraining to improve how you walk, squat, run or climb stairs, reducing strain on the knee.
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Education and activity modification to support safe movement during recovery and prevent future injury.
Shoulder Pain
Shoulder pain is a common complaint that often stems from conditions such as rotator cuff injuries, impingement, tendonitis, bursitis, or frozen shoulder (adhesive capsulitis). In some cases, shoulder pain may also be referred from the neck or upper back.
Sue will begin with a detailed assessment to identify the source of the pain and any contributing movement or postural factors. Treatment is tailored to each individual and may include:
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Hands-on manual therapy to release tight muscles, mobilise stiff joints, and improve shoulder mechanics.
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Dry needling and soft tissue techniques to reduce muscle tension and inflammation.
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Gentle stretching and mobility exercises to gradually restore pain-free range of motion.
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Targeted strengthening and rehabilitation exercises to rebuild stability, improve shoulder function, and prevent recurrence.
Frequently Asked Questions
Contact Us
12 Walker St, Bowral NSW 2576
admin@bowralphysiotherapy.com.au